isometric peak knee extensor torque) 48-h following the last back squat session in a control group. self-reported analog scale) as well as a decrease in strength/performance (i.e. We have previously utilized a heavy, voluminous, three consecutive day barbell back squat protocol and demonstrated significant increases in serum markers of muscle damage (i.e. ĭespite the aforementioned studies suggesting that EPC can potentially modulate post-exercise inflammation and/or skeletal muscle signaling events, little mechanistic research has examined how utilizing EPC as an adjuvant to heavy resistance exercise affects functional recovery and the intramuscular signaling phenomena. Moreover, we have previously reported that seven consecutive days of moderate-pressure EPC increases the mRNA expression of genes related to skeletal muscle hypertrophy (i.e., MHY2, IGFBP5, MYOM1) and oxidative stress resilience (i.e., CAT, SUOX). We have reported that a 1 h treatment of EPC increases intramuscular phosphorylated ribosomal protein s6 levels by 31% at 1 h post-treatment, while also increasing interleukin-10 (IL-10) and superoxide dismutase 2 (SOD2) mRNA 1 h post-treatment. We have also published a series of studies examining how moderate pressure EPC affects transcriptomic and signaling responses in skeletal muscle after one acute treatment and after seven consecutive days of treatment in healthy persons. Interestingly, investigators have reported that a single 15 min EPC treatment acutely improves flexibility and increases the pressure-to-pain threshold (PPT) in the lower limbs following resistance training. While it has been posited that EPC can exert localized vasoactive effects and improve post-exercise lactate clearance, EPC devices are also putatively analogous to a lower-limb massage which has been shown to decrease exercise-induced inflammatory signaling. Ĭommercial external pneumatic compression (EPC) devices differ from static compression in that they utilize whole-leg sleeves that operate by inflating and deflating a series of zones using modest inflation pressures (~20–100 mm Hg). However, other investigations have refuted the use of static compression garments on improving sports performance, post-exercise lactate, and/or post-exercise markers of muscle damage and/or recovery. Likewise, compression garments have been shown to lower post-eccentric exercise CK levels, preserve range of motion in the elbow flexors, reduce perceived soreness and swelling, and promote force production recovery. For instance, lower-limb compression garments have been shown to reduce serum creatine kinase (CK) levels, 1.5 and 3.5 days following rugby participation compared to a passive recovery method. Lower limb compression has been utilized in order to enhance skeletal muscle adaptations and/or recovery from high-intensity exercise (i.e. Moreover, none of the authors have conflicts of interest and/or competing interests to disclose. This does not alter our adherence to PLOS ONE policies on sharing data and materials. The funders did have a role in study design, but had no role in data collection and analysis, decision to publish, or preparation of the manuscript. The funders did have a role in study design, but had no role in data collection and analysis, decision to publish, or preparation of the manuscript.Ĭompeting interests: Partial reagent and participant compensation costs (50%) were paid through a contract awarded to J.S.M. Additional funds in support of this work were provided by the author's institution (Edward Via College of Osteopathic Medicine - Auburn Campus). įunding: Partial reagent and participant compensation costs (50%) were paid through a contract awarded to J.S.M. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.ĭata Availability: Data has been deposited in Zenodo with DOI: 10.5281/zenodo.254452 URL. Received: OctoAccepted: JPublished: June 29, 2017Ĭopyright: © 2017 Haun et al. PLoS ONE 12(6):Įditor: Gordon Fisher, University of Alabama at Birmingham, UNITED STATES (2017) Does external pneumatic compression treatment between bouts of overreaching resistance training sessions exert differential effects on molecular signaling and performance-related variables compared to passive recovery? An exploratory study. Citation: Haun CT, Roberts MD, Romero MA, Osburn SC, Mobley CB, Anderson RG, et al.
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Sign up for myLOTTERY to receive winning number alerts. The Double Play drawing will be held around 11:35 PM ET.ĭid you win? Remember there are 9 different ways to win every Powerball drawing - so be sure to check your numbers! If you missed the live drawing, check your numbers on the Hoosier Lottery app, at a retailer, or on. Watch live drawings or on participating TV broadcasts. Indiana (IN) lottery results (winning numbers) for Daily 3, Daily 4, Cash Pop, Cash 5, Hoosier Lotto, Hoosier Lotto +PLUS, Cash4Life, Powerball, Powerball. The winning Powerball Double Play numbers for the July 10 drawing were 21-30-37-41-56 with the Powerball. HomeVideosShorts Cash POP - Match just ONE number to win Videos 0:30 Hoosier Lottery CashPop5LateNight. Find out which Power Play was selected and see how many winners there were in each drawing. Someone in Indiana bought a Hoosier Lottery Powerball Double Play ticket worth 50,000. Match your numbers to win prizes from $7 up to $10,000,000! 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Players can check their tickets with the free Hoosier Lottery Mobile App. Every Wednesday and Saturday night at 11:00 PM ET, the Indiana Lottery draws six balls from 1 to 46, and the results are posted here minutes afterwards. The winning numbers from Saturday’s drawing were 1-12-20-33-66 with a Powerball of 21. Want more ways to play? Add Power Play and/or Double Play to your ticket! Be sure to ask for them when you buy your ticket! On this page, you'll find the latest Hoosier Lotto winning numbers from the past seven draws. Play Multiple Drawings with the same numbers with Multi-DrawĬhoose the number of consecutive draws you want to play, up to 12, by marking the number of draws on your playslip at the time of purchase or using the myPlayslip feature on the Hoosier Lottery app. Choose your numbers using a paper playslip or build a digital myPlayslip on the Hoosier Lottery app.įor random number selection, ask for a Quick Pick. Game: Powerball, Mega Millions, Hoosier Lotto. Purchase your $2 Powerball ticket at any participating retailer. Check your numbers by searching previous winning numbers for all Hoosier Lottery draw games. These are the fans I get that hang from the sides of the shelves in my grow room.Rosemary is an attractive perennial shrub with fragrant leaves. This helps make sure they get enough oxygen, but also helps them grow stronger stems because they’re constantly being blown around. Always, always, always make sure you are blowing a fan around your seedlings. Lack of Air FlowĪnother common cause of legginess is not enough air flow. If you’re going to plant multiple seeds closeby, make sure you are thinning out your seeds once they start sprouting leaves. Some of the plants might be blocking the light from others, and they are immediately in a race to the top to get enough light. If you grow your seedlings too close together, they might be causing one of the 3 problems above. “Hey, can’t I get a little space around here?!” While this usually isn’t the cause of a leggy seedling, I wanted to include it in case that is what’s happening. It stalls plant growth when the soil is too dry, especially as the seeds are still developing and not yet turning into seedlings. You can also use the bottom watering technique to make sure they are receiving enough. If they aren’t getting enough, try using a mister spray bottle to supplement. The next thing to check is the amount of water your plants are getting. If you’re using humidity domes, go ahead and remove those from your seed trays to avoid overheating your seedlings. If you’re not giving your plants enough heat, they will grow really slow or take a long time to germinate. Too much heat is generally the issue here. If you leave them on too long they can start to rot and fall over. If you’re using a heat mat, make sure you are removing plants from the heat mat once they sprout. This could absolutely be the cause of your leggy seedlings. Some plants will stretch to get enough light if they aren’t getting enough, thus the legginess. If they’re not getting sufficient light, try moving your seedlings closer to the light. You can use a light meter like this one to help determine if your indoor plant needs more light. Lack of LightĪre your indoor plants getting enough light? This is one of the main causes of a leggy plant. Main Causes & How to Fix a Leggy Plantįirst, let’s check out some of the causes of leggy seedlings so we can decide how to fix them. Some plants stretch up to try and get more light, while others are just growing on overdrive because the conditions are so hot. In addition, if they aren’t getting enough light, you might need to add some artificial light. If it’s 55 degrees or lower, you’re going to want to get some heat in there pretty quickly. The first thing to check is how warm the environment they are in is. You’ll need to change up their environment a bit as soon as possible. It depends on how long they have been “leggy”. I know the first thing you’re thinking is, can I even salvage this situation?! They might need more light, more water, or more heat. A rapid growth spurt is an indicator that your plants likely have fragile stems and are lacking something they needed to grow stronger stems and roots. If you sowed your seeds a few days ago and they’re already 3 inches tall, that’s NOT a good thing. So then I ended up with these leggy onion seedlings:Īs you can see, leggy seedlings are seedlings that are stretching and falling over. I just thought they stayed on there until it was warm enough to harden them off outside. I bought all the right equipment, but didn’t realize that you needed to remove plants from the heat mat once they sprouted. What are Leggy Plants? What Do They Look Like?Įven if you try your best, you still might end up with leggy seedlings (i.e. It can be exciting to see plants grow quickly, but then get a little scary when you see your plants falling over. Growing plants indoors is one of the most fun activities once spring is nearing, but it can also come with a lot of problems. Regardless if you choose to print them yourselves or by professionals, producing high-quality flyers may require a small investment. Step 5: Print and distribute your flyersĪfter customizing the template according to your purpose and preference, you can finally start printing copies of them. Also, customizing the template involves adding the necessary content. With our templates, you can make changes to the design by adding or removing elements, or changing how they’re arranged on the layout. Step 4: Customize the download flyer templateĪs mentioned earlier, the templates below are fully editable which makes it easy for you to pull off an effective and attractive flyer. By using any of these templates, your flyers are sure to catch people’s attention. Not only are these flyer templates very easy to download, but they are also fully editable. We’ve got an entire collection of travel flyer templates below that you can use for creating some of your own, and these templates were all designed by professionals. For the design, take notes on what elements to include and how to arrange them. When preparing your content, create an outline of ideas or details that you wish to include on the flyer. Once you’ve already gathered the needed information about flyers and traveling, it’s now time to compose your message and make the flyer’s initial design. Step 2: Prepare the initial version of your flyer Of course, how can you make attention-grabbing flyers if don’t even know its purpose or how they’re created? Also, educate yourself about traveling and its many benefits and use the information on your flyers to encourage people to travel. Beautiful Travel Company Flyer Layoutĥ Steps to Create a Travel Flyer Step 1: Educate yourself about flyers and travelingįirst and foremost, you will need to educate yourself on a few things starting with flyers in general. The more news it generates, the more visibility your institution gets. And you can share it through various social media accounts or sites. Once you have edited and completed the design, you can start distributing your educational flyer. Browse through the thousands of samples here and use them for your promotional flyer. Step 4: Use a TemplateĬomplete your flyer by using the design templates accessible here. You have to find suitable images that convey the goals (vision and mission) of your institution and use it for your flyer design. To make your flyer design eye-catching to the audience, add colors and pictures. The most important part of the flyer should be your company’s contact details. It should also have the steps students should take to get enrolled in the coming semester. Your education flyer should possess the necessary details about your school or establishment. 5 Steps in Designing an Educational Flyer Step 1: Know Your Business WellĪsk this question: what is the specialty of your school? Or does it have a specialization? Determine the strong points of your business and use it as your marketing strategy for the promotion of your school or university. Click on the download button now to have this template in your file. The Music School Flyer Template has an appealing and polished design that’s editable in different formats. And for people wanting to hone their musical skills, there are music schools open for aspiring artists. With the diversity in genres, people have their favorites. Music resonates differently among people. Please note that the event may be suspended without warning. Continued abuse of our services will cause your IP address to be blocked indefinitely. Final Fantasy XIV: 10 Best Items You Can Get From The Mog. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. 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I’m really excited about this new course. Remember your good and perfect God is still and will always be good and perfect. Love never loses faith, is always hopeful, and endures through every circumstance. If you want your debt wiped out by the blood of Jesus (and you do), then you need to count everyone else’s debt wiped out as well! Jesus paid your debt on the cross and theirs too. Neither your husband nor your children owe you anything. What does that mean when you are talking with your family? Consider the interests of others in the decision. Can you spot any places where jealousy lurks? What does kindness look like and sound like when you interact with your family? What does patience with your child look like on you? (and with your husband if you are married) Here are our definitions of love from 1 Corinthians 13. Titus 2:4 These older women must train the younger women to love their husbands and their children. If you still have questions, please ask the community on Facebook. Please read the About, How To Use, and FAQ pages to learn more. You can read my response to the questions “Is it enough?” and “How can this be free?”. Organizations and EP users have shared as a way to help each other out. Some of them are in 180-day format, some aren’t. I haven’t worked through them to check content. These pages can be reached by using “other courses” in the My EP electives course block. In the sidebar menu on the site, you can find “other courses” and “parent submitted” courses. There are recommendations on the site for how to do that, and if you choose a level on My EP, then it will assign the typical courses for the grade level chosen. The high school site is set up similar to the lower school. My hope is that these sites will enable families to homeschool no matter what their life situation. In 2012 I started letting others know about it. I purposely wrote them in such a way that others would be able to use them as well. I began putting my own children’s assignments online in 2011 as a way to preserve them. I’m the mother of six homeschooled children. I’m Lee, the creator of the Easy Peasy homeschool curriculum. This is the sister site to Easy Peasy All-in-One Homeschool, which houses lessons for preschool through 8th. It can be a bit fiddly to get the text box to line up with the text on the page, but it’s not impossible. You can use Preview to add text (in text boxes), you can change the size, colour and font you use. It’s got some limitations, but it’s likely to offer enough tools for you if you just need to fill in some responses to questions on a PDF. There is a free PDF editor already available on your Mac and it’s pretty good. We also cover How to scan documents and make PDFs on your iPhone or iPad. Watermark: Does it add a watermark? Can you add your own watermark?ĭon’t forget that macOS comes with some PDF editing capabilities of its own in Preview, and you can read a bit more about how to work with it in tips for using Preview to edit a PDF on a Mac. OCR: Can the PDF editor read a scanned page – and can you edit that? Saving: Can you resize the PDF? Can you stitch pages from multiple docs? Can you delete pages? Can you rotate pages?įind & Replace: Can the PDF editor search the PDF? Can you find and replace words? Can you redact words? Signing: Can you add a signature? Is this signature scanned, imported, or typed? How many signatures can you save? Can you add stamps? Can you track who reads and edits? Import: How faithful to the original PDF is the PDF editor? Does it maintain fonts and spacing? Can you open the PDF in Word, Excel etc?Įditing: Can you select text from the original PDF? Is the new text added in a separate text box? How easy is it to edit and delete content from the PDF? Can you move content around? Does the text you add maintain the style and formatting of the original PDF? Can you add hyperlinks or attach documents? Can you add images?Ĭollaboration: What markup tools are available? Can you highlight, underline, or strikethrough text? Can you use freehand drawing tools and an eraser. We have looked at the following features and abilities of the PDF Editors reviewed here: Gus was absolutely thrilled about working with Makonnen," she said in a statement. A boy in Long Island becoming a star by retreating into his bedroom, linking with like-minded artists in Seattle and California on Soundcloud, his most devoted fanbase in countries he’d never dreamed of going to, his spirit given life again online by his loved ones and acolytes."Lil Peep and Makonnen completed the first fifteen of what would be twenty-one songs and would later be known as the album Diamonds in Los Angeles, exactly 6 years ago in August of 2017. That “Such Great Heights” flip is maybe the most obvious sample in Peep’s catalogue, but there’s something in the Postal Service’s practice of recording Give Up-Jimmy Tamborello and Ben Gibbard sending demos back and forth through the mail-that speaks to Peep’s life and legacy. Tracy and Peep recorded “white tee” on the first day they met, back when Tracy went by Yung Bruh. The album concludes with four of their most iconic duets: “white tee,” “cobain,” “witchblades,” and an unreleased acoustic version of “walk away as the door slams.” Their songs together belong as much to Tracy as they do to Peep on “witchblades,” Tracy sets up the shot-“Cocaine, all night long/When I die bury me with all my ice on”-and Peep brings it all the way home-“When I die bury me with all my ice on/When I die bury me with all the lights on.” There’s a deep feeling of brotherly love in the agony they share together in song, two spirits brought together by shared illnesses and anguish. Most essentially, this album writes a key collaborator back into Peep’s narrative: Lil Tracy, his self-described “twin” and a vocal critic of the appropriation of his legacy. It is the work of a kid still determining his creative identity, and the best part of EVERYBODY’S EVERYTHING is how it shows him figuring himself out through his work with others. It’s one of Peep’s few straight-up rap songs, with bars about blowing gas and playing Madden, more indistinct than bad. Peep’s monotone ad-libs sound so clearly influenced by BONES, whose hazy, haunting raps were all the rage online around the time “Keep My Coo” would have been recorded. The weakest song is unsurprisingly the oldest: “Keep My Coo,” posted to SoundCloud in 2014 but deleted at some point after. These songs, apparently intended for a “summer EP,” are considerably brighter than most of Peep’s work, more pop-punk than emo thanks to upbeat guitars and Gab3’s nasally flow. Three tracks-“Fangirl,” “LA to London,” “Rockstarz”-feature Gab3, formerly of the duo Uzi (whose Eiffel 65-flipping, rave-inflected raps are highlights of the SoundCloud rap era), maybe better known as the lo-fi cameraman behind Kanye’s “ Famous” video. Though Peep obviously wrote and recorded “Moving On” before he passed, it’s hard not to hear that song’s role call of the GBC roster as shout-outs sent to old friends from beyond. Featured here are most of the regular producers who helped shape his polarizing blend of genres, like Nedarb, Fish Narc, Bighead, Smokeasac, and fellow GothBoiClique member Cold Hart. What EVERYBODY’S EVERYTHING shows is an artist beyond his sadness more than a portrait of Peep alone, it tells his story in collaborations. Few polished pop flourishes are found here, mostly just the looped guitars, trap drums, and aching vocal fry that made Peep an angel to so many. 2 hardly left an impression this compilation makes up for the sanitization and sanded-down edges of that album by leaving everything mostly untouched. As someone who blasted “ Beamer Boy” for weeks after Peep died, last year’s Come Over When You’re Sober, Pt. This compilation, released to accompany the documentary of the same name, collects recordings from various points in Peep’s career, from unheard collaborations with Rich the Kid and Diplo, to earlier tracks never formally released on streaming services, as well as all three songs from the recent GOTH ANGEL SINNER EP. If you own an HP desktop or laptop, you’re in luck because your PC includes a hands-free utility that will diagnose disk problems … When Do We Need to Check Hard Drive Health on Window 11/10. The best answer to this is a firm "maybe". 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A window will appear showing you various metrics related to your … Check and monitor the health of your hard disks. Download the latest version of Crucial Storage View your tracking number and check status. 8 or later is required to use … Key Takeaways. You will now be presented with one of two results in the command prompt. The best way to prevent system HDD from overheating is defragmentation. Raw ground beef should be used in less than four months and cooked beef within two to three months after purchase. The finest quality is obtained by using raw steaks, roasts, or chops between four to twelve months of purchase. How long can you have frozen steak in the freezer?įrozen beef is guaranteed to be safe for an infinite period of time. We recommend reading: What Does Pork Tenderloin Look Like When Done? Meanwhile, frozen cooked meat should be thrown away after three months of storage. Accordingly, uncooked roasts, steaks, and chops should be thrown out after one year in the freezer, while uncooked ground beef should be thrown away after just four months. The United States Department of Agriculture states that food held at precisely 0☏ is safe to consume permanently. Can you eat steak that’s been frozen for 2 years? When meat is frozen slowly, the water in it crystallizes into ice crystals that expand in size and tear the fiber or muscle cell structure of the flesh. What happens if you freeze beef too slowly?īecause loosely wrapped meat freezes slowly (or only partially freezes), you run the danger of losing the quality of your beef and exposing it to freezer burn when you freeze it. Because loosely wrapped meat freezes slowly (or only partially freezes), you run the danger of losing the quality of your beef and exposing it to freezer burn when you freeze it. The most effective method of freezing beef is to vacuum pack it and freeze it fast at a very low temperature. In order to do this, there is also a science behind the process of freezing beef slices. Beef mince, on the other hand, has a shelf life of around three months. Small cuts (like those excellent steaks of yours, for example) should not be stored for more than four months in order to prevent freezer burn. The amount of time you may store your beef varies on the cut and the size of the piece, but according to the majority of food authorities, raw beef can be stored in your freezer for up to six months. There are a few guidelines and recommendations you can follow to guarantee that your steak doesn’t turn to mush while it’s defrosting, so read on for more information. Chops, on the other hand, have a lower shelf life of four to six months, but roasts may be stored frozen for anywhere from four months to a year. Raw steaks may be stored in the freezer for up to 12 months, according to the Food and Drug Administration. |
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